Mindfulness

How Mindfulness helps

We all have the ability to be Mindful. It is all about living in the moment.it is all about being rather than doing, and being compassionate to yourself and others.

There are certain practices which when learnt and practiced regularly are the key to mastering the techniques of Mindfulness.

Choosing to do these will help with anxiety ,stress and depression and benefit your wellness and psychological well being.

If you want to be part of a group that are learning these techniques then join the group on Facebook – contact Maggy for details.

Once you master these skills you will find life much less stressful and easier to deal with no matter what issues you are dealing with.

Simply the best

“I have had the privilege of knowing and working with Maggy as a professional supervisor from her very beginning as a Counsellor, and so I have been able to view the development of her career throughout.

She has always impressed me with her deeply caring approach to her clients, backed up by diligence and skill, self-motivated learning and a very high ethical standard. If a personal friend or member of my family were to need counselling, I would not hesitate to recommend Maggy’s care.”

Mr Paul Hunt Clinical Psychologist

Increased sense of personal worth

"The benefits of supervision are well recognised to be an essential part of reflective therapy to ensure good practice for the counsellor. Margaret has not only been essential in ensuring that I have felt supported in this, but has provided emotional support as well as information and guidance that has greatly increased my sense of personal worth and I feel has benefitted my counselling work."

Cath Thomas practicing counsellor and supervisee

Highly recommended

“Thoughtful and professional delivery.

Excellent concise instruction as ever from a talented and insightful mentor.

Mindfulness allows me the opportunity to distract myself when I experience overwhelming anxiety.”

Julia Ellis